Naturally Flavored Water
I’d like to share some great recipes of Naturally Flavored Water, that a friend of mine shared in a post on Facebook a couple of days ago.
It’s 10 home made vitamin water recipes – that can also help you to spring cleanse your body.
And they are super easy to make!
They are also wonderful and healthy refreshing vitamin drinks on a warm summer day. A much better way to quench your thirst than drinking sodas and juices that are often high in sugar, conservatives and other no-good chemicals.
All you need to make these flavored waters is: fruit and herbs, water, ice, and a jar or pitcher (preferably not plastic ones).
You can basically take any of your favorite fruit, slice it and mix it with regular water in a jar, then add – if you want – a herb like e.g. mint, basil, rosemary, sage, thyme or lavender.
If your favorite fruit is out of season, you can also use frozen fruit, then you don’t need to add the ice!
After you have mixed the sliced fruit(s), herb, ice and water – just leave it in the jar in the refrigerator overnight before serving. Most of them are good for 24-48 hours.
Here are the 10 great recipes to get you started:
1) Spa Water ~ Cucumber & Herbs:
Mix 10 cups of water, 1 cucumber & 1 lemon thinly sliced, add 1/4 cup fresh finely chopped basil leaf & 1/3 of finely chopped fresh mint leaves.
2) Spring Blitz ~ Berry, Lime & Mint:
Mix 10 cups of water, 7 strawberries / or raspberries and one thinly sliced lime, add 12 finely chopped fresh mint leaves.
3) Good Digestion ~Fennel & Citrus:
Infuse 3/4 teaspoon of dried crushed fennel in 1 cup of boiling water for 5 minutes. Let set to room temperature. Mix 10 cups of water, the juice of one lemon juice, a small thinly sliced orange, 12 fresh chopped mint leaves and add the infusion of fennel seeds.
4) Antioxidant ~ Blackberry & Sage:
Mix 10 cups of water, 1 cup of blackberries that have been slightly crushed and 4 sage leaves.
5) Summer Time ~ Watermelon & Rosemary:
Mix 10 cups of water, 1 cup of watermelon cut into cubes, add 2 fresh rosemary stems.
6) Tropical Dreams ~ Pineapple & Mint:
Mix 10 cups of water, 1 cup of pineapple cut into cubes, add 12 finely chopped mint leaves.
7) Apple Delight ~ Apple & Cinnamon:
Mix 10 cups of water, 1 cup of apple cut into cubes, whole 2 cinnamon sticks, add 1 teaspoon of ground cinnamon.
8) Spicy Ginger ~ Ginger & Green Tea:
Make 2 cups of green tea, add 1 teaspoon of ginger. Let cool. Mix 10 cups of water with the 2 cups of ginger and green tea, add a 3 inch slice of fresh ginger cut into cube.
9) Citrus Sunrise – Citrus Fruit:
Mix 10 cups of cold water, 3 Oranges, 2 Lemons, 1 Lime & 1 Ruby Red Grapefruit all thinly sliced, and 2 Springs of Thyme. ( From a follower !)
10) Immunity ~ Orange & Lemon:
Mix 10 cups of cold water Sage, Thyme, Orange & Lemon ~ 3 Oranges, 2 Lemons thinly sliced, 2 sprigs of sage, 2 springs of Thyme.
These recipes are from this Facebook Page: https://www.facebook.com/pages/Farmacology-Organics/376011179126890?hc_location=stream
Enjoy your fabulous vitamin drinks!
An alternative to making your own naturally flavored waters, or to drink when you don’t have time to make them, or if you’re out of fruits at home, or when you’re “on-the-go”, is Sisel Splash!
This light, refreshing, enhanced water product, is infused with the power of Sisel’s advanced resveratrol formula.
Sisel Splash is a healthy alternative to soft drinks, that are filled with
mountains of sugar or toxic artificial sweeteners.
We all know that we need to drink eight glasses of water or more every day, but it can be difficult to do it when other beverages like juice and soda are so appealing.
Sisel Splash helps you hydrate properly, and every 16-ounce bottle (474 ml) contains more resveratrol than an entire bottle of red wine, giving you an added boost of natural vitality.
Additionally, Sisel Splash does all of this with an incredible flavor and only three grams of carbs.
Everyone I know who has tasted it simply loves the combination of real pomegranate, natural agave nectar, and pure stevia.
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Quench your thirst like never before!